Event Name: Intermittent Fasting & Water Fasting Clubs
* Speaker: Noonessinitta, Healthcoach
* Key Topics:
* Benefits of Water Fasting
* Best time of month for IF (Intermittent Fasting) for women
* What kind of food and when to eat
* Date: 27 July 2025
* Time: 1:00 PM – 4:00 PM
* Location: FCCT Club at Maneeya Building
* Special Offer: Live Probiotics Kefir free for first 20 attendees.
* RSVP Deadline: 25 July 2025
Here’s a suggested agenda for your “Intermittent Fasting & Water Fasting Clubs” event at FCCT on July 27, 2025:
Event: Intermittent Fasting & Water Fasting Clubs
Date: Saturday, July 27, 2025
Time: 1:00 PM – 4:00 PM
Venue: FCCT Club, Maneeya Building, Ploenchit Road, Bangkok
Speaker: Noonessinitta, Healthcoach
Agenda:
12:30 PM – 1:00 PM: Doors Open & Registration
* Attendees arrive and check-in.
* Opportunity for early networking.
* Distribution of complimentary Live Probiotics Kefir for the first 20 attendees.
1:00 PM – 1:15 PM: Welcome & Introduction
* 1:00 PM: Event Host / Organizer delivers a warm welcome to all attendees.
* Brief introduction of the event’s purpose: to explore the principles and benefits of intermittent and water fasting.
* Introduction of the esteemed Healthcoach, Noonessinitta.
1:15 PM – 2:00 PM: Session 1 – The Fundamentals & Benefits of Water Fasting
* Noonessinitta begins her presentation.
* Overview of what water fasting entails.
* Scientific and health benefits of water fasting (e.g., autophagy, metabolic health, gut health, weight management).
* Dispelling common myths and misconceptions.
2:00 PM – 2:45 PM: Session 2 – Intermittent Fasting for Women: Timing & Hormonal Considerations
* Deep dive into Intermittent Fasting (IF).
* Specific focus on the “Best time of month for IF for women,” addressing hormonal cycles and female physiology.
* Practical tips for women looking to incorporate IF into their lifestyle safely and effectively.
2:45 PM – 3:00 PM: Short Break & Networking มีsound therapy 15นาทีก่อนเบรค
* Opportunity for attendees to stretch, grab a drink (FCCT bar facilities available), and network with fellow participants.
* Attendees can approach Noonessinitta for quick individual questions if time permits, or simply mingle.
3:00 PM – 3:40 PM: Session 3 – Fueling Your Body: What Kind of Food and When to Eat (Probiotics kefir and fiber to feed gut bacteria and Microbiom)
* Guidance on nutrition during eating windows (for IF) and re-feeding after fasting periods.
* Recommendations on healthy food choices to maximize the benefits of fasting.
* Practical advice on meal planning and timing to support a fasting lifestyle.
3:40 PM – 4:00 PM: Q&A Session & Closing Remarks (gifts kefir live Probiotics and sence of relax room .)แจกของที่ระลึกในงาน คีเฟอร์ น้ำหอมฉีดห้อง ปรับอารมณ์ ผ่อนคลาย ของที่ระลึกจาก สปอนเซอร์
* Noonessinitta answers questions from the audience related to all topics covered.
* Facilitated by the Event Host to ensure a smooth flow of questions.
* 4:00 PM: Event Host delivers thank you remarks to Noonessinitta and all attendees.
* Information on how attendees can stay connected (e.g., social media, website, future events).
* Invitation for continued informal networking at the FCCT bar/lounge area.
Important Notes for Attendees:
* Please arrive early for registration and to secure your complimentary Kefir (first 20 attendees).
* Non-free parking space is available at Maneeya Building. Consider public transport (BTS Chit Lom station is directly connected).
* Please RSVP by July 25, 2025, to confirm your attendance.Yes, absolutely! Incorporating A short sound healing session into the 2:45 PM – 3:00 PM
* Complements the Theme: Sound healing promotes relaxation, reduces stress, and can help balance the nervous system, which aligns perfectly with the benefits of fasting for holistic health.
* Rejuvenating Break: Instead of just a standard networking or stretch break, a sound healing session offers a unique way for attendees to truly “reset” and integrate the information they’ve received. It can prevent mental fatigue from a long presentation.
* Enhances Focus: A short session can help clear the mind and prepare attendees for the final session, allowing them to absorb the remaining information more effectively.
* Feasible in 15 Minutes: While full sound baths can be longer, a focused 10-12 minute session (allowing for transition in and out) with a few key instruments (like singing bowls, chimes, or a small gong) can be very effective for relaxation and grounding.
Considerations for implementation:
* Sound Healer:Professional sound healer Kendo who can conduct a short, impactful session.
* Instruments: For a 15-minute slot ….
* Space & Setup:
* Comfort: While attendees “sound bath” in this short break, encourage them to find a comfortable seated position, close their eyes if they wish, and simply listen. You might suggest they lean back in their chairs.
Introduction and Conclusion: The host should briefly introduce the sound healing session before it begins, explaining its purpose (e.g., “a moment to relax and integrate the information”) and how attendees can participate (e.g., “please find a comfortable seat, close your eyes if you feel comfortable, and allow the sounds to wash over you”). The sound healer should also have a very brief, gentle closing.
* Logistics: The sound healer will need a few minutes to set up and pack down their instruments before and after the 15-minute window. Factor this into the overall timing.
Revised Agenda Snippet with Sound Healing:
2:45 PM – 3:00 PM: Rejuvenation Break: Gentle Sound Healing Session
* Opportunity for attendees to stretch, before grab a drink.
* A dedicated 10-12 minute guided sound healing session led by [Sound Healer’s Name/Title]. Kendo
* Attendees are invited to relax in their seats, close their eyes, and immerse themselves in the calming vibrations of [mention instruments, e.g., crystal singing bowls and chimes].
* Purpose: To promote deep relaxation, mental clarity, and integrate the health insights shared.
Contact Khun Mai 087 999 0234
